WELLNESS WITH ROBERT PRESENTS…
A FREE LIVE WORKSHOP
How to Stop Living on Edge and Regulate Your Nervous System with Simple Practices You Can Start Using Today
A live 60-Minute Virtual Workshop for burned-out professionals to end the cycle of anxiety and exhaustion by addressing what everyone else overlooks: your nervous system. Learn why you've been stuck—and body-based practices that create lasting calm.
January 3rd
10 am PST | 1pm EST
What you can expect to learn:
1. Why you're stuck in survival mode (and why willpower, positive thinking, and "just relax" haven't worked)
2. The 3 nervous system states you cycle through daily—and which one is keeping you anxious, reactive, or shut down
3. How to use your breath as your fastest reset tool with coherent breathing techniques backed by neuroscience
4. Simple somatic practices that speak your body's language and create felt safety in minutes—including progressive muscle relaxation, vagus nerve stimulation, and the physiological sigh
What makes this workshop different?
Body-Based, Not Mind-Based: We skip the "just think positive" approach and work directly with your nervous system through breath, and somatic practices. You'll feel the difference in your body, not just understand it in your head.
Science Meets Practice: You'll learn the neuroscience behind why you feel stuck (polyvagal theory, vagus nerve function, HRV)—then immediately practice the techniques so you walk away with tools you can use today.
Experience Real Shifts: This isn't a lecture—you'll participate in live practices and feel your nervous system shift in real time. Most people notice calmer breath, looser shoulders, and clearer thinking within minutes.
Practical for Busy Lives: These aren't hour-long meditations you'll never do. You'll learn 30-second to 5-minute practices you can use at your desk, in your car, or before bed.
Understanding Before Action: You'll finally understand why you react the way you do—why you snap at loved ones, can't sleep despite exhaustion, or feel constantly on edge. This awareness is the foundation for lasting change.
The Agenda:
Part 1: Understanding Your Nervous System
Part 2: The Power of Breath
Part 3: Somatic Tools for Regulation
Part 4: Creating Lasting Change
Workshop Bonus:
All attendees will receive:
Nervous System Quick Reference Guide (PDF) - A visual guide to the 3 states and immediate regulation techniques
Exclusive Program Offer - Workshop attendees receive a special discount when enrolling in the 6-Week Nervous System Reset Program (available for 48 hours after the workshop)
This workshop is for you if you:
✓ Feel like you're constantly running on adrenaline, then crashing into exhaustion
✓ Struggle to "turn off" your mind and actually relax—even when you have time
✓ React in ways you later regret (snapping at loved ones, overreacting to small things)
✓ Lie awake at night with a racing mind despite being exhausted
✓ Feel disconnected from your body and your emotions
✓ Have tried meditation apps, therapy, or self-help books but nothing creates lasting change
✓ Are ready to understand the why behind your stress—not just try to manage symptoms
✓ Want practical, science-backed tools that actually work in real life