The 7-Day Lifestyle Reset introduces practices to realign your mind, body, and spirit. Over seven days, you’ll explore daily meditation, diet and nutrition, structured morning and night routines. Explore breathwork for releasing tension, grounding techniques to stay centered, and visualization practices to create and focus on your intentions. Plus, a social media detox helps create space for self-reflection. By the end of the week, you’ll feel confident and ready to continue your holistic wellness journey.